Yoga with Chasing Nirvana Yoga:
All classes are 45 minutes to 60 minutes. Class length will be determined based on time of day and teacher availability. All classes are a vinyasa flow style but can be tailored to beginners, intermediate, advanced or all levels. We also offer beginner / stretch classes that are more static and less fluid. All participants are required to bring their own mats for weekly classes and wear workout clothes to class.
Office Cube Yoga
CNY also offers a unique class called “Office Cube Yoga”. Class will include seated, standing and wall based yoga postures with a focus on the breath and techniques to stay mindful throughout your work day. This class is a gentle class, appropriate for beginners to advanced, any activity level, street clothes are acceptable (although tight clothing and short skirts and dresses are not recommended as there will be some bending). Class can be offered in a conference room setting. Chairs and access to wall space + additional room for people to stand and move is required.
Office Towers & Campuses, Residences & Hotels
The amenities offered within new construction these days is fierce. Anything from full gyms, to swimming pools, dog washing stations and rooftop decks. Chasing Nirvana Yoga will staff and manage your on-site wellness program using your fitness studio, outdoor space, marketing or tenant suite along with our scheduling system to give your luxury condo, apartment complex, office building or hotel that extra edge.
Chasing Nirvana Yoga is a mobile yoga studio that provides on-site yoga at corporate offices. Offering yoga classes at work is a great way to motivate employees to move throughout their day without ever leaving the office. Corporate yoga is a direct way to improve employee overall health, reduce employee sick days, increase retention, boost productivity, and strengthen corporate culture. With our flexible pricing structures, we make it easy for your company to participate.
Chasing Nirvana can come to your local park or communal space to host classes for your neighborhood or community. Group classes are a great way to bring people together, increase moral and socialization.
Let us host your next in office event, corporate retreat, conference, school trip, etc. Rental mats available.