The practice of yoga can be traced back all the way to 3000 B.C., where civilizations in India developed it as a way to achieve harmony between the mind, body, and soul on the path to divine enlightenment. Nowadays, yoga has evolved as western culture has adopted it. More people are practicing yoga than ever before. According to The Good Body, between 2012 and 2016, the number of Americans doing yoga grew by 50%. If you’re trying to get to the studio for your yoga class, you’re not alone!
As more people have adopted yoga, the variety of practices has increased as well. Yoga classes can now be set to hip hop music, combined with high-energy fitness classes like pilates, and heated to 90 degrees Fahrenheit or more. There truly is something for every yogi now, and heading to a unique class is a great way to bond with friends both old and new!
Interested in trying a unique yoga class to shake up your practice? We’ve compiled five fun, modern yoga classes to search for in your area!
1. Goat Yoga
Yes, you can now practice yoga amongst baby goats, and it is so cute! Goats are known to be playful, snuggly animals, and they’re pretty great at downward dog. Practicing Goat Yoga is the perfect way to integrate your practice with nature. There are plenty of other animal-related yoga classes popping up as well – many shelters are using it as a tactic to increase animal adoption!
2. Brew-Ga (or Winery Yoga!)
Yoga at a brewery or winery is the perfect way to unwind with friends. Many tasting rooms now offer hour-long yoga classes followed by a curated beer or wine tasting (BYOM – bring your own mat!). The great thing about these locations is that classes are held both indoors and outdoors, and many tasting rooms have beautiful grounds. If you don’t drink alcohol, consider looking for a yoga class at a kombucha tap or organic market instead!
3. Silent Yoga
Silent Yoga is a creative way to keep your inner monologue going while still participating as a group. The way it works is that yogis will put on wireless headphones, blocking out ambient noise, and the yoga instructor and/or an accompanying DJ will play a special mix! Sometimes your instructor will also have a microphone so you can hear instructions, but if not, these types of classes are flexible enough for you to do your own thing. What a way to rock out!
4. SUP Yoga
This practice is becoming more and more popular. SUP stands for “stand up paddleboarding,” and it’s exactly what it sounds like – yoga on a paddleboard in the water! This class can range from moves for the absolute beginner to long-time instructors who want a challenge. On a beautiful day, there is nothing more serene. But be forewarned … it is a lot harder than it looks!
Have you ever been to a cosmic bowling alley? Glow-Ga is similar in that all the lights are turned off and you practice by blacklight and neon signs! Be sure to wear white or neon colors to get the best effect, and bring some glowing jewelry to up the ante. Usually, this type of yoga is accompanied by fun music. This is a fantastic choice for a larger group if you’re looking for ways to get your entire office involved! Commercial real estate professionals can also offer on-site Glow-Ga classes in their buildings as a way for tenants to get to know each other. Need help? Chasing Nirvana Yoga is up for the challenge!
What is the most unique yoga class you’ve taken lately? Sound off in the comments!
Chasing Nirvana Yoga offers on-site yoga and wellness classes for businesses, tenant-occupied buildings, community events, and more. To schedule your free consultation, please visit www.chasingnirvanayoga.com.