Lower-back yoga poses to help with post-shoveling soreness

Are you tired and sore from all the shoveling we've had to do in the past week? Another blizzard hit Boston, and we had to dig out from under more than a foot of snow.

downward dog

Shoveling snow activates and tests muscles that you might not normally use, leaving you feeling achey and fatigued as the week continues. If you're sore after clearing snow off your car, driveway or sidewalk, you could benefit from some yoga poses for the lower back.

Yoga Journal has some excellent examples of yoga poses that will help ease those post-shoveling aches and pains including bridge pose and downward-facing dog.

Book on-site yoga classes near Boston, MA, or in-office meditation classes in NYC with Chasing Nirvana Yoga if you want to bring health, wellness and relaxation to your tenants or employees!