If you've been dealing with aches and pains or seasonal depression has been getting the best of you, doing yoga can help you feel better.
When you practice yoga, you can get the exercise your body needs without putting as much strain on it as you would with other types of workouts. According to Prevention.com, yoga can also help you reduce stress and strengthen your immune system. Get more yoga in your life to lift your spirits and experience less pain throughout the day!
"More and more, research suggests that yoga can play a role in relieving chronic pain. Among people with lower back issues, for instance, those who practiced yoga for six months reported significantly less disability, pain, and depression compared to patients who only underwent standard treatment.
Other studies have shown that yoga is effective for fibromyalgia pain. Meanwhile, the practice has been shown to ease joint pain and improve functioning in those with arthritis. One study even suggests that yoga could be helpful for headaches."