employee perk

Are you reaping the spiritual & emotional benefits of yoga?

yoga class

While many people practice yoga for the physical advantages, it can also improve your emotional and spiritual well-being. If you learn more about what guides the practice of yoga beyond movement, you'll discover a whole range of benefits that will inspire your love for yoga all over again. Four aspects of yoga theory that can help you take better care of yourself from within are Ahimsa, Pratyahara, Pratipaksha Bhavana and Karuna.

Read more about these four principles of yoga that can improve your self-esteem from Mindbodygreen! Then, sign up for a yoga class with Chasing Nirvana Yoga at your office or apartment near Boston, MA, or New York City, NY!

What does employee well-being have to do with your bottom line?

happy employee

If you're searching for new ways to stretch your budget while increasing profits in 2018, we have a tip for you. When it comes to office design trends, successful companies are investing in the happiness of their employees. That's because employees who enjoy their job are often more productive, which ultimately helps the business boost earnings overall.

According to Bisnow, many companies are focusing on their staffs' mental health and general well-being more than ever before. This can be done through perks like game rooms, meditation spaces, on-site yoga classes and flexible working areas.  Read more here!

Should you spend more money on amenities to spend less on payroll?

Should you spend more money on amenities to spend less on payroll?

Discover how you can shrink your payroll budget without losing your top talent by adding amenities like yoga, meditation, food options and green spaces to your office.