boston yoga

How yoga helped a tech business build a healthier & more cohesive company culture

I wanted our employees to live meaningful lives, both in and out of the workplace, and I knew from personal experience the impact that yoga had in helping me live my most fulfilling life. I was eager to share my practice with our employees and excited to see firsthand the benefits that my colleagues – and our company – could experience as a result of implementing it.

The idea quickly caught on, especially because of how accessible it is. You don’t have to be a great athlete, a certain age or body type to practice yoga.
— Lynn Herrick
benefits of yoga

Read more from Business.com about how Lynn Herrick launched a successful yoga program at GreatCall, a tech company where Herrick serves as general counsel and chief human resource officer. She discovered exactly how much of a difference yoga classes can make in an office, both physically and mentally.

Reap the benefits of on-site yoga classes in Boston, MA, or improve your employee wellness program in New York, NY, with Chasing Nirvana Yoga!

Bring mindfulness to your office to have a more productive team

Have you thought about the importance of mindfulness in the workplace? When your employees practice mindfulness, they can be more focused and less stressed, which can ultimately lead to more productivity. Read more from Inc. then contact Chasing Nirvana Yoga for information about how you can bring meditation to your office with our on-site yoga classes in New York, NY. and Boston, MA!

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...the idea of increasing productivity while slowing down seems counterintuitive for most leaders. But once you understand how to implement these practices into your company culture, you’ll see how easy it is to reap the benefits.
— Inc.

How meditation and mindfulness can improve your workplace

If you're searching for new ways to improve your employees' engagement, satisfaction and health, look no further than on-site meditation classes.

meditation

According to Corporate Wellness Magazine, adding meditation classes to your workspace and encouraging your staff to prioritize mindfulness can have far-reaching effects. That's because people show signs of being more focused and relaxed when they meditate regularly. 

"Meditation can also be incorporated into corporate wellness programs along with other elements promoting a healthy, holistic and productive lifestyle. Its personal benefits can certainly be extended to the work environment.

A study found that mindfulness can be beneficially associated with employee well-being in terms of emotional exhaustion, job satisfaction, and psychological need satisfaction. Positive effects were also seen with job performance, as measured by task performance, organizational citizenship behaviors, and deviance. These results suggest a potentially important role of mindfulness in the workplace. "

Contact Chasing Nirvana Yoga for information about on-site yoga classes near Manhattan and Boston. We also offer meditation classes and corporate retreats to help your employees stay healthy and balanced.