Staying on track with your work out schedule, yoga classes or daily meditation can be difficult throughout the holiday season. From being surrounded by rich foods and treats to spending time with loved ones, Christmas and New Year's provide the opportunity for facets of your fitness routine can easily slip through the cracks. It's not difficult to talk yourself out of making it to the gym or taking the time to go through sun salutations before you start your day. Believe us, we know.
However, mindbodygreen explains exactly why it's important to follow through with your weekly exercise regimen, even though the next few weeks are likely jam-packed. Staying active is the perfect way to keep your cool despite holiday stress. Check out the article here!