How can exercise help employees be more productive?

Productive employees

"Exercise has been shown to protect against chronic diseases, improve moods, and enhance memory. Despite not needing additional reasons to promote physical activity, employers can now add more socializing and higher goal attainment to the list.

According to a study in Personality and Individual Differences, exercise augments the frequency and importance of same-day positive events and predicts increased frequency and value of next-day positive social events."

Read more from Wellable here, and make sure to check out the excellent infographic!