Wanderlust

4 Books for Yogis to Read Today

There’s nothing like reading a good book! Plus, studies show its good for you. Adults who read for 30 minutes a week report feeling 20% more satisfied with their lives, according to Quick Reads.

Here at Chasing Nirvana Yoga, we always preach about the importance of self-care, and taking a half hour to read a couple days a week certainly counts! Reading is a form of mindfulness. Being with a book for a bit of time resets the mind and serves as a stress reliever.

If you’re a yogi, wellness practitioner, or individual looking to expand your reading list, be sure to check out the following four books.

 

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1. Wanderlust: A Modern Yogi’s Guide to Discovering Your Best Self by Jeff Krasno

Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"—not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle—authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more. Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating—whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.

 

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2. Quantum Healing by Deepak Chopra

More than twenty-five years ago, Quantum Healing helped transform Deepak Chopra into a cultural phenomenon. Now Dr. Chopra, hailed by Time as “the poet-prophet of alternative medicine,” returns to this groundbreaking exploration of consciousness and the power of mindfulness, adding the latest scientific research as well as expanded thoughts on the connection between body and mind. Inspired by the unexplained recovery of patients in his own practice who had been given just a few months to live, Dr. Chopra began his search for answers. After returning to his native India to explore humanity’s most ancient healing tradition, Ayurveda, he combined those insights with Western medicine, neuroscience, and physics. What he discovered—a “network of intelligence” in the human body with the potential to defeat cancer, heart disease, even aging itself—forms the basis of Quantum Healing. In this new edition, Dr. Chopra once again offers a fascinating intellectual journey and a deeply moving chronicle of hope and healing.

 

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3. Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace by Sharon Salzberg

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most―the workplace. And it’s written by one of the world’s leading meditation teachers. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg’s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It’s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short “stealth” meditations, the kind that are quick, private, and doable anywhere―“Let the phone ring three times, follow your breath, then pick it up” and “For an upcoming one-on-one conversation, resolve to listen more and speak less.” Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings―all the ills of harried life. But as science increasingly shows, meditation is the antidote.

 

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4. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

 

What yogi-friendly books do you recommend? Sound off in the comments!

Chasing Nirvana Yoga offers on-site yoga and wellness classes for employers, tenant-residing buildings, community spaces, events, and more. To schedule your free consultation, visit www.chasingnirvanayoga.com.

Hilton's new game changer for hotel amenities

Hilton is the latest hotel chain to embrace the current trend for health and well-being, unveiling their new in-room fitness concept Five Feet to Fitness.

The brand hopes to offer fitness fans an even easier way to continue their workouts when traveling by including a variety of workout equipment and accessories in its guest rooms.

Five Feet to Wellness will provide guests with indoor bikes for long or short interval style training, Gym RaxTM training stations with apparatus for strength, core, suspension workouts, and more than 200 bespoke fitness videos offering guests classes in HIIT, Yoga, Stretch, Recovery, and more, and all in the privacy of their own hotel room.

And it doesn't stop there. With wellness now meaning more than just sport and fitness, Hilton has taken an equally holistic approach with Five Feet To Fitness, including a meditation chair for the mindful traveler, blackout shades for a restful nights' sleep, Biofreeze to ease sore muscles, and a selection of protein drinks to refuel after your workout.

Hilton hopes the move will be a step towards modernizing hotel fitness experiences and offering a more tailored and personalized approach -- a big step away from 20 years ago when Hilton became one of the first major hotel brands to standardize hotel gyms.

"A guest room that combines a sleep and fully integrated fitness experience delivers an impressive new dimension of convenience and personalization -- an industry first," said Ryan Crabbe, Senior Director, Global Wellness at Hilton.

"Five Feet to Fitness has been thoughtfully engineered to serve as a guest's personal wellness stage, complete with sports performance materials and best-in-class gym accessories. Guests will quickly realize we have gone much further than simply placing a piece of equipment in a room."

However, the chain is not the only hotel brand to be putting an emphasis on fitness. Starwood Hotels also recently upped the well-being factor in their Westin hotel chain, teaming up with fashionable spin studio Peloton to add the company's state-of-the-art bikes into fitness centers and guest rooms across the US. Guests can use the bikes to join live Peloton classes, or opt for Beyond the Ride strength, cardio and yoga workouts using the hand weights and yoga accessories provided in guest rooms.

In addition to hotels moving into the wellness trend, gyms are also getting into the hospitality industry, with sleek and stylish fitness club Equinox set to open its first hotel in New York City in 2019. Naturally based around a strong health and wellbeing theme, with the club's largest ever gym and access to indoor and outdoor pools, the project looks set to be another haven for the new generation of well-being warriors, for whom a week off work does not mean a week off working out.