Tenant Amenities

The Evolution of the Coworking Space, and Why CRE Professionals and Employers Alike Need to Follow the Trend

In recent years, coworking spaces like WeWork, Regus, and more have become all the rage for employees and freelancers. According to the Colorado Real Estate Journal, these spaces are fundamentally changing global commercial real estate markets. The journal estimates that currently, coworking spaces hold a little less than 5% of all U.S. office stock, but in ten years, this number is speculated to grow closer to 30%. But what is it about these spaces that tenants find so appealing?

The Colorado Real Estate Journal writes that coworking and flexible office spaces provide access to shared amenities like conferencing, coffee and food, yoga and wellness rooms, and more, giving individuals the opportunity to network and feel at home. Tenants are also seeking out these types of spaces to test out before determining long-term occupancy in an office building. 

However, CRE professionals know that tenant retention is also top of mind, so how can we marry both the idea of a flexible working space and long-term occupancy? 

Commercial real estate property owners need to consider the perks of these coworking spaces and introduce their amenities into the mix. Even just adding one dedicated space for tenants to focus on their health in a shared space, like a fitness area or a studio for yoga, is enough to keep a tenant coming back for more. Other ideas include introducing sustainable and “green” technology and products to the space, as many coworking spaces are doing, to appeal to the younger, environmentally-conscious generation. After all, this is our next wave of great minds, and their interests will define the industry!

 Keeping an eye on the evolution of the coworking space will be helpful to employers and business professionals, as well. Employees will begin seeking these amenities during their job search and may pass up on signing with an office that doesn’t support a flexible, team-driven environment. As people begin incorporating more on-the-go methods into their life thanks to the rise of technology and the ease of the gig economy, both CRE professionals and businesses will have to follow suit to stay in line with the trends.

Read the Colorado Real Estate Journal’s article for more. What amenities have you found the most helpful for retaining tenants? 

Chasing Nirvana Yoga offers on-site yoga and wellness classes to commercial real estate spaces, employers, community events, and more. To set up a free consultation, please visit www.chasingnirvanayoga.com.

How to Take Your Yoga Mindset Off the Mat and Into the Real World

Yoga.jpeg

If you practice yoga regularly, you know the feeling well of rolling your mat up and leaving class with a new glow. However, it can be hard to retain that feeling once you return to the “real world” of jobs, chores, errands, and obligations. Some days, that glow all but fades away until the next yoga class when you roll your mat back out, sit cross-legged, and look up at your teacher expectantly, the promise of serenity and achievement on the horizon.

That yoga feeling doesn’t have to stay trapped in the studio, though. There are plenty of ways you can take your yoga mindset off the mat and into the rest of your life. All you have to do is recognize where you’re already honoring yoga commandments and build them out to better the wellbeing of yourself and those around you.

Working Toward Hitting That Next Pose

In yoga class, there’s nothing better than finally nailing that pose you’ve been working toward for weeks. If you think about it, when you’re doing this, you’re developing your growth mindset just by stretching yourself a little further with each practice. You can bring this mentality off the mat and into the rest of your life by always taking at least one small step toward your goals every day. Be consistent with your practice on and off the mat and you’ll be amazed at how quickly you overcome your next hurdle.

 

Taking Risks

You’re not going to sit there and watch the rest of your yoga peers attempt a tricky headstand without seeing what you’re made of too, right? No matter how goofy you end up feeling? As we know, yoga is all about taking risks and trying new things, and you should uphold that mindset outside of the studio, too. Volunteer to take on that big presentation in the office. Make a new friend and invite them to dinner. Try that unfamiliar item on the menu. Don’t be afraid to take some risks – you never know what you’re missing out on!

 

Transforming Your Attitude

Not all days are sunshine and rainbows, and not all yoga classes are, either. Eventually, you’ll take a class that tries your athleticism and mental strength, and it’ll take everything in you to keep pushing through. If you’ve ever been in that situation, you know you can only change your attitude toward the situation at hand, reform your discomfort into a positive outlook, and push on. You know savasana is always in sight! In life when you find yourself feeling negative, transform your attitude into one of positivity and confidence. And if you fail, keep on pushing until you don’t. Negative thoughts can’t lead to a positive life!

 

Generating Loving-Kindness

Loving-kindness flows strong during your yoga practice, so why can’t it continue when you’re off the mat? Be sure to always love yourself and those around you. Practice self-care in mental and physical health, help others through their problems, and send out loving vibes to the rest of the universe. Yoga studios are a great place to begin generating kindness. If you need a starting point, take an early morning class and try to carry those vibes with you for the rest of the day. There is no such thing as too much love!

 

What yoga-oriented mindsets resonate most with you? How do you keep your practice going once you leave the mat? 

Chasing Nirvana Yoga offers on-site yoga and wellness classes to employers and employees, tenant-residing buildings, community events, and more. To set up your free consultation, please visit www.chasingnirvanayoga.com.

5 of the Most Unique Yoga Classes in Your Area

Yoga at Winery

The practice of yoga can be traced back all the way to 3000 B.C., where civilizations in India developed it as a way to achieve harmony between the mind, body, and soul on the path to divine enlightenment. Nowadays, yoga has evolved as western culture has adopted it. More people are practicing yoga than ever before. According to The Good Body, between 2012 and 2016, the number of Americans doing yoga grew by 50%. If you’re trying to get to the studio for your yoga class, you’re not alone! 

As more people have adopted yoga, the variety of practices has increased as well. Yoga classes can now be set to hip hop music, combined with high-energy fitness classes like pilates, and heated to 90 degrees Fahrenheit or more. There truly is something for every yogi now, and heading to a unique class is a great way to bond with friends both old and new! 

Interested in trying a unique yoga class to shake up your practice? We’ve compiled five fun, modern yoga classes to search for in your area!

 

1. Goat Yoga

Yes, you can now practice yoga amongst baby goats, and it is so cute! Goats are known to be playful, snuggly animals, and they’re pretty great at downward dog. Practicing Goat Yoga is the perfect way to integrate your practice with nature. There are plenty of other animal-related yoga classes popping up as well – many shelters are using it as a tactic to increase animal adoption!

 

2. Brew-Ga (or Winery Yoga!)

Yoga at a brewery or winery is the perfect way to unwind with friends. Many tasting rooms now offer hour-long yoga classes followed by a curated beer or wine tasting (BYOM – bring your own mat!). The great thing about these locations is that classes are held both indoors and outdoors, and many tasting rooms have beautiful grounds. If you don’t drink alcohol, consider looking for a yoga class at a kombucha tap or organic market instead!

 

3. Silent Yoga

Silent Yoga is a creative way to keep your inner monologue going while still participating as a group. The way it works is that yogis will put on wireless headphones, blocking out ambient noise, and the yoga instructor and/or an accompanying DJ will play a special mix! Sometimes your instructor will also have a microphone so you can hear instructions, but if not, these types of classes are flexible enough for you to do your own thing. What a way to rock out!

 

4. SUP Yoga

This practice is becoming more and more popular. SUP stands for “stand up paddleboarding,” and it’s exactly what it sounds like – yoga on a paddleboard in the water! This class can range from moves for the absolute beginner to long-time instructors who want a challenge. On a beautiful day, there is nothing more serene. But be forewarned … it is a lot harder than it looks!

 

5. Glow-Ga

Have you ever been to a cosmic bowling alley? Glow-Ga is similar in that all the lights are turned off and you practice by blacklight and neon signs! Be sure to wear white or neon colors to get the best effect, and bring some glowing jewelry to up the ante. Usually, this type of yoga is accompanied by fun music. This is a fantastic choice for a larger group if you’re looking for ways to get your entire office involved! Commercial real estate professionals can also offer on-site Glow-Ga classes in their buildings as a way for tenants to get to know each other. Need help? Chasing Nirvana Yoga is up for the challenge!

What is the most unique yoga class you’ve taken lately? Sound off in the comments! 

Chasing Nirvana Yoga offers on-site yoga and wellness classes for businesses, tenant-occupied buildings, community events, and more. To schedule your free consultation, please visit www.chasingnirvanayoga.com.

* Photos sourced from FSU Campus Recreation and Bella Rose Yoga Studio, respectively.