Yoga Love

Are you reaping the spiritual & emotional benefits of yoga?

yoga class

While many people practice yoga for the physical advantages, it can also improve your emotional and spiritual well-being. If you learn more about what guides the practice of yoga beyond movement, you'll discover a whole range of benefits that will inspire your love for yoga all over again. Four aspects of yoga theory that can help you take better care of yourself from within are Ahimsa, Pratyahara, Pratipaksha Bhavana and Karuna.

Read more about these four principles of yoga that can improve your self-esteem from Mindbodygreen! Then, sign up for a yoga class with Chasing Nirvana Yoga at your office or apartment near Boston, MA, or New York City, NY!

Lower-back yoga poses to help with post-shoveling soreness

Are you tired and sore from all the shoveling we've had to do in the past week? Another blizzard hit Boston, and we had to dig out from under more than a foot of snow.

downward dog

Shoveling snow activates and tests muscles that you might not normally use, leaving you feeling achey and fatigued as the week continues. If you're sore after clearing snow off your car, driveway or sidewalk, you could benefit from some yoga poses for the lower back.

Yoga Journal has some excellent examples of yoga poses that will help ease those post-shoveling aches and pains including bridge pose and downward-facing dog.

Book on-site yoga classes near Boston, MA, or in-office meditation classes in NYC with Chasing Nirvana Yoga if you want to bring health, wellness and relaxation to your tenants or employees!

Could on-site yoga classes become a trend in education?

denver elementary school yoga

Instead of making detention about sitting silently in a classroom, an elementary school in Denver hired a yoga instructor to teach detainees a practical skill and help them channel their energy into something productive. Imagine how much more effective that must be in improving how the kids behave at school! You can learn more here.

Chasing Nirvana Yoga offers on-site yoga classes in Boston and NYC in corporate buildings, luxury condos and beyond.