Could Corporate Yoga Boost Employee Satisfaction?

Across the globe, companies are improving their employee satisfaction levels and their desirability as an employer by offering yoga and meditation sessions at work. Yoga is an ancient Buddhist practice that has been around for years and has long been popular in the Western world as a way of strengthening the body and relaxing the mind. Yoga in the workplace is supported by mounting evidence that workplace health promotion can result in cost savings, better productivity, and improved employee engagement. Keep reading...