Lesson 5: Sleep

For those of you just tuning into the Friday posts, I read this article recently and thought it was an interesting read, I am going to share it with you slowly over the next 20 weeks so tune in every Friday for the next bit of advice and feel free to go back to catch up:

"Here are some lessons I've learned in the last 80 years. I hope to continue to practice them in the next 80...

5. Get enough sleep. Seven hours will do until you're sixty, eight from sixty to seventy, nine thereafter, which might include eight hours at night and a one-hour afternoon nap."

My question is....when exactly did the naps stop? I would take a nap everyday of the week if possible and I think we would all benefit from it! Maybe that's the next thing CNY will try to work in, Naps at Work!