Bananas are rich in potassium and Vitamin B and are one of the world's best foods for supplying your body energy! The supply of vitamins and carbs in bananas will make you feel fuller longer, have a sustained release of energy, and keep blood sugar levels stable!
I like to sprinkle a little bit of cinnamon on a sliced banana or top it off with some peanut or almond butter. Need a little extra? I love slicing a banana to add to a greek yogurt.
Did you pack your banana for work today?