Rise and Shine because it's Friday!

  Our beautiful instructor and friend Alissa Portet

Our beautiful instructor and friend Alissa Portet

Everyday think as you wake up: Today I am fortunate to have woken up. I am ALIVE. I have a precious human LIFE. I am not going to waste it. I am going to use ALL MY ENERGIES to develop myself; to EXPAND MY HEART out to others; to ACHIEVE ENLIGHTMENT for the benefit of all beings. I am going to have KIND thoughts towards others. I am not going to get angry or think badly about others. I am going to BENEFIT OTHERS as much as I can.

The Dalai Lam