Summer Chicken Wrap

                                                                                              Photo and recipe courtesy of Mark Crilly

                                                                                              Photo and recipe courtesy of Mark Crilly

Bored of having the same sandwich everyday for lunch or want to stop spending money buying lunch everyday? You're in luck because I have a tasty wrap for you to make and it's super easy! A good friend of mine has these amazing taste buds that allow him to pull together different ingredients and produce food that tastes delicious. This wrap is one of his creations and boy is it good. Perfect for summer!

I'm hoping I catch most of you on your way home from work and you can scoot right into the grocery store to get the ingredients. 

Here's what you'll need:

  • Grilled chicken strips
  • Honey-mustard (feel free to make your own or use your favorite store bought brand!)
  • Spinach
  • Sliced cheddar cheese (or whatever cheese you like best!)
  • Jalapeno slices
  • Bean sprouts
  • Red onion
  • Diced mango
  • Spinach, wheat, tomato basil, whole grain wrap (choose which wrap you like best)


  • Simply place all of your ingredients onto the wrap just like you would a sandwich. Roll up the wrap and slice in half for easy eating! Enjoy!