Attention all runners! Think you’re not flexible enough for yoga or the many benefits of yoga won’t help you as a runner? Think again! As many of you runners do know, stretching post run is so, unbelievably important. Take it a step further with this 20-minute Runner’s World yoga series. Completing just 20-minutes of yoga post run will kick-start your recovery so you’re ready for tomorrow’s run! Working yoga into your running routine will keep you one step ahead of the game and help to prevent injuries.
Get off the treadmill and hit the mat! http://www.runnersworld.com/recovery-yoga-for-runners