What Type of Bread Should You be Eating?

images.jpeg

http://womensrunning.competitor.com/2015/04/nutrition/what-type-of-bread-should-you-be-eating_37891

Bread pairs well with almost any meal in one way or another, but why does something that is so tasty have to have so many carbs? Many of us health nuts avoid eating bread like the plague because of those high carbs, but what about the benefits of eating these delicious grains? Is it possible that this delicious side (in moderation) is actually a good source of nutrients and fiber even for health gurus? Take a look at this great article from Women’s Running, which discusses the benefits of different types of bread!