Surya Namaskar A (Sun Salutation A)

This week a beginner student asked me, "If I can only make it to class once a week but I can practice at home throughout the week, wha should I practice?"

My suggestion was Sun A, for a few reasons:

  1. This sequence of movements and breath is used in every Vinyasa class
  2. It is a basic sequence that once learned will be easy to remember
  3. It builds heat (Tapas) within the body

Here is a visual in case you can't remember.

Good Luck!