Desk yoga routine for days when you can't make it to class

shona vertue

When you need a boost of energy during the workday, a quick yoga sequence at your desk could be the perfect pick-me-up. Shona Vertue, David Beckham's yoga teacher, shared her eight-step "desk yoga sequence" on her blog to help you make it through those long days.

Learn more about our on-site yoga classes in Boston, MA, to fully stretch your body out and let go of your daily stress. Bring yoga to your team to help them feel better, physically and mentally!

Compete for top tech talent with on-site corporate wellness amenities

The Dublin Workspace of the future event took place in June, where Dublin tech companies shared some insight about what's working for them. Bisnow interviewed Ciaran Chaney, Slack Regional Workplace Manager

start up desk

If your office still uses Gchat, Slack is a collaborative online platform that allows employees, whether they sit in the same building or work on different continents, the ability to communicate efficiently and effectively. The Slack Dublin HQ offers 29,000 square feet of space that's brimming with employee amenities.

If workspace isn’t cool, then it isn’t working.
— Bisnow

According to Chaney, Slack's priority is providing a workspace and workplace amenities that will attract top talent. And not only attract these prospective employees, but beat out other tech companies that are trying to hire those same all-stars. 

Read more from Bisnow then consider how you can upgrade your corporate office in Boston, MA, with on-site perks and benefits. Contact Chasing Nirvana Yoga to bring on-site yoga classes to your New York, NY, corporate office!

Employees want a place to relax and unwind

Many of today's employees don't think of work as a place they're dedicated to from 9 a.m. to 5 p.m. That's why they want to work somewhere that provides a community space to chill out. Read more from Bisnow about this trend and why it's important to consider.

The Dale Office Interiors survey found that about 20% of young people have rejected a potential employer due to outdated or uninspiring office design.
Opportunities for activities are also important, according to the survey, with access to exercise and recreational facilities ranked highest by a total of 30% of the respondents.
— Bisnow
chill workspace

Chasing Nirvana Yoga offers on-site yoga classes for businesses, luxury real estate properties and community events. Let us bring yoga classes to your company near Boston and NYC.