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What is health coaching?

We are all unique, that's why one way of eating and exercising doesn't work for everyone. Have you ever jumped on the latest fad diet because your best friend was dropping weight, only to find out that your scale didn't move. We've all been there and we suspect that it's our willpower or discipline, but it's not. Each of us is engineered differently, like snow flakes, no two are exactly alike. One person's superfood is another persons poison. We'll work together to figure out what works for YOUR body, and how to set attainable goals so you look and feel amazing.

Our health coaches, will work with each person to find out what works best for their body, current medical condition, lifestyle and wellness goals. This allows us to create a custom wellness and nutrition plan which is easy to apply and stick to. 

When working with us on a corporate level we provide the same level of detail and attention to each employee that participates. One hour individual health coaching sessions can be offered in-person or virtually.

 

Health Coaching with Chasing Nirvana Yoga

Classes can be offered in 1 hour long lunch and learn sessions on specific topics that can be chosen by you and tailored to your employee base. Teacher will need presentation capabilities and class is taught in a classroom setting. Any conference room will work.

We also offer, one -on-one mini sessions. The coach will come to your office for a full day and take 30 minute sessions with employees that book a time slot. They will discuss, where the employee is now, what their goals are and some steps they can take to reach those goals. This is a great way to kick start a 6 week group health coaching session but can also be held on its own. For the mini sessions, the coach will need a private office space to hold meetings.

Lunch & Learn Topic Suggestions

Use your lunch hour to educate your employees on topics related to health, wellness & balance:

  • Eat less sugar, you're sweet enough already

  • It's all in the gut

  • Got kale?

  • Whole foods, whole life

  • Stress less, live more

  • Healthy living on a budget

  • The 80/20 rule of wellness

  • Sleep, for natural beauty

  • Goal Setting

  • And so many more!