Frequently Asked Questions
Yoga: 45 minutes or 60 minutes
Meditation: 30-45 minutes
Breathe Work: 15-20 minutes
(Prices remain the same)
Mats & Props:
Mats can be provided separately at an additional cost. But generally we ask participants to bring their own.
Props are needed for any relax and renew classes and must be an investment by the company. However, CNY will secure the items for the company.
For meditation, chairs are preferred or you can sit or lay on the floor on yoga mats.
We currently do not rent out mats.
We hire instructors that can sequence without props such as blocks and straps.
All instructors are 200 hour yoga teaching certified, they have at least 1 year of teaching experience, they are CPR certified and insured.
CNY offers a Vinyasa style of yoga, however, we can customize the style into a variety of flow classes such as beginner, all levels, advanced, slow flow, stretch, etc.
What services do you offer?
We currently offer yoga, meditation and health coaching (lunch and learn sessions, small group sessions and one-on-one private coaching either in-person or via skype. However, we strive to be a full service wellness provider so if you are looking for something in addition to what we offer we can discuss it internally and see if it is something we can provide you with.
How much does it cost?
We have multiple payment options to satisfy the needs of all sized companies.
*Please inquire using the contact form here
How quickly can you start?
If you are in an area where we currently have instructors, we can likely start within 2 weeks. If you are in a completely new territory, we need time to create a staff of quality instructors in your area. If this is the case we’ll need 4-6 weeks.
Do you have insurance coverage?
Yes, all of our instructors are covered individually. Additionally, we have coverage as a studio which acts as an umbrella over all of our instructors. We can also add you to our certificate of insurance if needed.
How do you collect payments from employees?
All payments are collected online through our registration system which can be accessed through our website. If employees are paying for the classes themselves, payment will also be collected through this system. The company will never have their hands in collecting money from employees.
Who handles internal marketing of the classes?
We do! We may need your help at the beginning and you'll need to provide us with your company email list but after that we send out weekly class reminders, we also handle the graphic design of internal marketing flyers, class sign up instructions and any other materials you may need.
Why do you use a registration system if the company is covering the cost of classes?
We use this as a tool so after a series of classes we can look back at attendance and discuss with you options to keep the program going. Or we may notice that attendance isn’t as high as we may want so it may be time to poll the employees and find out why. Maybe it’s a simple change of day or time or it could be the type of class or the instructor. We’ll make whatever changes are necessary before moving forward with another series of classes.
Why should we partner with you?
Because we're awesome! Here are a few of our MOST awesome attributes:
Several payment options to make wellness affordable and accessible
We do all of the leg work by making sure your teacher is:
Properly trained, Certified & Insured
All teachers are auditioned by the owner of CNY to make sure they are able to:
Modify for injury, illnesses and pregnancy, Appeal to all levels of experience, Work without props
We are insured as a studio
Your company can be added to our COI for coverage, if needed
Point and click registration system
A network of teachers and teaching styles
Internal marketing materials
Compared to other larger wellness programs, yoga is a low cost investment that will improve employees overall health, increase productivity and decrease absenteeism